The premise of showing you this behind the scenes video is to show you that we all have struggles. We sometimes fall short of our goals. We sometimes let life get too hectic and we set ourselves in a coasting mode.

What were to happen if we stopped coasting? That question is the true intent of the video. I’d like you to join me as I re-engage my health with Shakeology and either PIYO or 21 Day Fix. For those of you ready for something more extreme we have The Master’s Hammer & Chisel or 22 Minute Hard Corps.

Why Shakeology and these programs?

The main reason I was able to lose weight & tone was because of using the portion control program in the 21 Day Fix. The cool thing is that The Master’s Hammer and Chisel, 22 Minute Hard Corps and the 21 Day Fix /21 Day Fix Extreme all use this same portion control food plan. The portion-control plan that is with this program is truly foundational and life-altering. This portion control plan is responsible for me truly getting a great start on changing my family legacy. All the programs come with a nutritional plan regardless of which one you choose.

How long did it take for me to lose weight & get tone? For most people it may take several rounds of the 21 Day Fix but most people see remarkable results within the first 21 days.  I started my fitness journey with the 21 Day Fix because it was only 30 minutes because time was an issue for me. Many of the programs like P90X3, 21 Day fix, 21 Day Fix Extreme can be done in only 30 minutes a day.

To truly change your health, you must address nutrition, activity level and supplementation.

In all reality, what I can say will pale in comparison to the information in the videos below. Please check it out for more info on the program and Shakeology:

CONTACT ME FOR A COMPLIMENTARY CONSULTATION

Tina Hyland

Falls Church, VA 22041

(703)725-5435
CapitolCoach@TinaHyland.com

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