Your Health

A few tips on how to get started:

1. Find a support system is the #1 most important thing you can do! Having support, accountability, and motivation from a friend or family member is the KEY TO YOUR SUCCESS! I would love to work with you and be your support system. I lead amazing health and fitness challenge groups and if you are interested in being apart of my support system email me today!

2. Make a PLAN and STICK to it! – If you fail to plan, you will FAIL! It is truly ALL about the PREP. and if you don't plan your workouts in every day and plans your meals for the week you will not have success in get healthy. You have to make it a priority, put yourself first when it comes to your health.

3. Believe in yourself, because you CAN DO IT! Start changing your thoughts! You will then change your habits and find that you CAN eat regular foods and enjoy treats without having to starve yourself and still see amazing resluts!  You will learn to start developing new healthy habits that will change your life and improve your confidence. Make yourself a priority, tell yourself you ARE worth it!  

Together We Will Succeed

So here are the details…I run my challenge groups in a 21 day SECRET Facebook group for only women who are serious about getting healthy. The women in my group are dedicated, committed, and work hard to achieve their health and fitness goals. There are no shortcuts in my challenge groups. If you want results you have to work hard, eat clean, and change your mindset.

 

The first step in participating in my challenge group is that you and I decide what workout program is best for you. We discuss your goals and we choose a program that will best meet your needs and your abilities. And then you will purchase a challenge pack.

The challenge pack provides you with the ENTIRE work program, nutrition guide, 30-day supply of shakeology, food containers, and more.

As your coach…I go above and beyond to help you reach your goals. Every Sunday we check-in and discuss your weekly results and see where changes need to be made to maximize your results. I provide a monthly meet-ups to my challengers. This creates a sense community for the women to show support and it helps us to feel more connected with one another in our health journey.  I also supply all of my challengers with customized meal plans and a recipe book.  
·         1:1 Weekly Check-In’s
·         1 Monthly Meet-up’s – 1 Group Workout 
·         Customized Meal Plans
·         An Endless List of Clean, Healthy Recipes
·         Ongoing Support, Motivation, & Accountability

What I Can Expect From You

 If you are in my challenge group:

·     You  need to commit to following your workout program, if that means your program asks you to workout every day for 30 minutes, 7 days a week…you will do it. We are in this TOGETHER!

·     DO NOT deviate from the nutrition plan.  80% of your results is based on nutrition alone. So if you want results, follow the nutrition plan. With your challenge pack you will get a nutrition guide and food portioned containers if you are following the 21 day fix program.  I will also provide you meal plans that I know will give you success and results. Along with these meal plans, I will provide you with amazing, healthy, and clean recipes that you and your family with enjoy. 

·     Be involved in the challenge Facebook group. Every day I will have daily posts with assignments and you need to do those. It does not require a lot of extra time, but these tasks are going to keep you accountable to ME & to the other women in the group. You asked for support and accountability to get healthy and that is what this is.  Every Sunday you will check in with me with your STATs as well so I can monitor your progress.  From my experience as a coach, the women that are active in our group discussions and stay in contact with me have the BEST RESULTS. 
 

I take my challenge groups very serious…It is a passion of mine to help women get healthy inside-out and help them find their balance in life while doing that. It takes hard work and commitment to see results and you have to give 100%. 

Top 10 Healthy Snacks

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Support & Motivation

We are on this journey together and I want to help you reach all of your goals you have for yourself and family!
I have NO DOUBT you will fall in love with the community of women. They offer such incredible support & inspiration along with your 1:1 Coaching from me. In life we were not meant to do it alone...we were meant to have support & friendship & that is exactly what these challenge groups offer  you. 

Your life will be FOREVER changed if you decide to say YES! 

So DECIDE today to COMMIT to this challenge and you will SUCCEED.

 

It is time for you to feel your BEST...body, mind, & spirit! 

Interested in becoming a Coach?

 

If you are interested and or ready to join my team and become a Coach here are a few things you need to know:

 

1.)    You must be willing and ready to get in shape by using Beachbody programs and/or products. Not only will I be teaching you how to be a Coach, but I will also be educating you on nutrition and fitness. I am not asking you to be at your fitness goal, but you must be willing to lead by example and show that the products do work.

 

2.)   You must COMMIT to completing ALL of the coach training assignments and be willing to step OUT OF YOUR COMFORT ZONE. You have to let your FAITH be bigger than your FEAR. You have to be bold and be willing to share your story with others.

 

3.)   You must be COACHABLE & COMMITTED. I am going to teach you how to be a successful coach, have incredible challenge groups, and build your own team. I have made many mistakes along the way and so will you, but you have to be open and willing to learn. You have to work for your success just like I did. It takes commitment, time, and patience…and the willingness to learn.  It's not always easy but it's definitely worth it!!!

Pantry Makeover

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Pre- and Post-Natal Nutrition

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Medical Nutrition Therapy

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Pediatric Nutrition

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Top 10 workouts to kick off your new exercise regime

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I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me and you can start adding your own content and make changes to the font. I’m a great place for you to tell a story and let your users know a little more about you.

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I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me and you can start adding your own content and make changes to the font. I’m a great place for you to tell a story and let your users know a little more about you.

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CONTACT ME FOR A COMPLIMENTARY CONSULTATION

Tina Hyland

Falls Church, VA 22041

(703)725-5435
CapitolCoach@TinaHyland.com

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